Double Leg Kicks: Toning the Upper and Lower Back with One Move! | Pilates moves, Pilates workout, Pilates
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The Double Leg Kick is the move for day 14 of March Matness - so great for the lower back! | By Club Pilates | Facebook
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Vitality Pilates - March Matness 2022 Day 14: The Double Kick The Double Kick, aka Double Leg Kick, is today's featured exercise. It involves clasping the hands behind the back and kicking
March Matness: Double Leg Kick | Peak Performance Pilates