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Man doing Lying side leg lifts or lateral raises hip abductors or adductors. Leg Raise Exercise in 2 step. Flat vector illustration isolated on white background 16120509 Vector Art at Vecteezy
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Komo Physiotherapy - Love this lateral leg raise exercise and often give it to my patients who sit all day...so that's the majority of my patients then🤩I am also surprised how many
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:max_bytes(150000):strip_icc()/SideLegLifts_annotated-a2b0499e2ef7467c819b57e014deb205.gif "How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations")