![The push pull legs 6 day split for strength and hypertrophy routine. I've designed this plan after researching several studies and articles so it can help you build a muscular and sizeable The push pull legs 6 day split for strength and hypertrophy routine. I've designed this plan after researching several studies and articles so it can help you build a muscular and sizeable](https://external-preview.redd.it/3oYkkASp1HanIkUXMKOkUjjBBalxIoX1_XWekhAm-JI.jpg?width=640&crop=smart&auto=webp&s=111f2680b521e80a1f171034480d4746b899c0e8)
The push pull legs 6 day split for strength and hypertrophy routine. I've designed this plan after researching several studies and articles so it can help you build a muscular and sizeable
Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
![Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my b… in 2023 | Push workout, Push pull workout, Gym Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my b… in 2023 | Push workout, Push pull workout, Gym](https://i.pinimg.com/originals/eb/94/ba/eb94baf976f0af5086b99c770b7d290d.jpg)