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Leg strength tests for testing your leg strength
3-Hop Test (3 double leg jumps)
Power - Jump Mat test - UNIT 7: FITNESS TESTING AND SPORT
Running needs leg strength right? 💪 So how do you test for this? 🤷♀️ One way is to perform a triple hop test. 🤩 Simply mark a starting position on the...
How to Measure Leg Strength & Power in Physical Fitness
Abdominal Strength Test - straight leg lift
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Power Tests for Measuring Fitness
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